Personalised coaching
designed to maximise your
precious training hours
At TPC we pride ourselves on our personalised approach to training and in depth analysis, first it is about optimising for your schedule and lifestyle, then optimising for your individual physiology and athlete profile.
About Us
Tremayne Performance Coaching
Whether you're a beginner looking to complete your first triathlon or an elite age-grouper looking to maximise your performance, our bespoke training programs will ensure you get the most out of your precious training hours.
Dreaming of finishing strong while others fade? Our science-based approach transforms your bike-to-run performance where races are truly won. Previous disappointments weren't your fault, most coaches and programs ignore the unique physiological demands of running off the bike. Our targeted methods address exactly what your body needs to excel when it matters most. You might have always suspected conventional plans were missing something crucial. You were right. Leave the cookie-cutter programs behind and join athletes who train smarter, not just harder, with protocols specifically designed to maximise your individual physiology
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Start Optimising Your Time
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Testimonanials
Just look at what some of our athletes are saying
The Tremayne Performance Method
Introduction
Build volume to prevent future injury and create consistency of schedule.
Maximum Heart Rate Testing
The first step to individualisation, allows athlete to complete workouts based on their individual heart rate values.
General Preparation
Allows the athlete to get acquainted with the different types of sessions with a general approach to endurance that looks to develop all key areas required to maximise performance.
Athlete Profiling
Utilising advanced testing protocols (critical power and velocity testing) we establish an "athlete profile" across all disciplines.
GAP Analysis
Assessment of where you are in your training, what your goals are, and what needs to be done to get there.
Specific Development
Training becomes fully individualised based on the athletes individual profile, after 8 - 12 weeks we return to testing to ensure the desired adaptations have occurred.
Race Preparation
Duration of this phase is based on the athletes schedule, programming becomes optimised for the demands of the athletes targetted event.
FAQ's
Your Questions, Answered Clearly
How does communication work?
All communication is done via WhatsApp, text communication is available Monday - Friday 9am - 5pm (AEST or AEDT). All messages sent before 5pm will be answered same day. Check-ins are done via a booking system and completed on WhatsApp audio or voice call.
How does billing and payment work?
The initial 8 weeks of training is taken upfront (non-refundable). Payments are completed through Newie (through Stripe), after 8 weeks there is a direct debit every monday. You can send me a message at any time to make adjustments to payment frequency. Please book a call to find out more about pricing
What are the minimum terms>
There is no minimum term (beyond the first payment), with a 1 week cancellation notice. You can pause at any time (minimum 2 week period)
How are the programs delivered?
Training programs are delivered via TrainingPeaks which allows them to be delivered straight to your fitness devices (watch, bike computer, etc), training is written in blocks based on your individualised training cycle (generally 3 - 5 weeks).
I'm only a few weeks from my event, can I sign up?
It's never too late to sign up. While I can't guaruntee I can save your race day, I can try my best. If your only a few weeks away from your event I can at least help you with some race specific training and send you in with a solid race plan